Here are 3 health benefits of running
It’s Great For Your Heart
Running lowers your risk of cardiovascular disease and other heart-related conditions. Your heart is also like a muscle. So, when you regularly exercise it, it gets stronger and stronger. Therefore, your heart doesn’t have to work as hard the more you use it.
It Attacks Calories
There’s no question that running can shed pounds off your body. If you want to lose weight and look lean, running will help you get
there. Even going for a short run around your block will help you lose weight.
It’s Great for Mental Health
Running can be a very meditative experience. It can help take your mind off of the stress and issues of your daily life. It can keep you present to the moment, and can recharge your mind so you can continue with your day without a headache.
Is it worth it?
Absolutely! If you want to improve your health with your body and mind, start running today!