Here are 3 health benefits of running

  1. It’s Great For Your Heart

    Running lowers your risk of cardiovascular disease and other heart-related conditions. Your heart is also like a muscle.  So, when you regularly exercise it, it gets stronger and stronger. Therefore, your heart doesn’t have to work as hard the more you use it.

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  2. It Attacks Calories

    There’s no question that running can shed pounds off your body.  If you want to lose weight and look lean, running will help you get

    there.  Even going for a short run around your block will help you lose weight.

  3. It’s Great for Mental Health

    Running can be a very meditative experience.  It can help take your mind off of the stress  and issues of your daily life.  It can keep you present to the moment, and can recharge your mind so you can continue with your day without a headache.


    Is it worth it?

    Absolutely! If you want to improve your health with your body and mind, start running today!

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